Group Classes Start Dates
  (Westerville) $325 (Holiday break)

   January 31st - March 7th Saturdays 10:30-1pm 

   March 21st - April 25th Saturdays 10:30-1pm 

   May 4th - June 5th Fridays 6:30-9pm

                 2.5 hours for 5 weeks 

HypnoBirthing® offers you "Class" and so much more:

•Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing® - The Mongan Method
•5 information-packed class meetings, helping you to understand why labor doesn't have to hurt
•5 professionally written scripts for your home practice
•2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
•Handouts for planning your Birth Preferences
•A set of Birth Prompts for your birth Companion
•Demonstration and practice in optimal birth positions
•A free hypnotic session in building birth confidence and eliminating fears
•A Guide to good pregnancy nutrition
•Several deep relaxation techniques for use during birthing, plus
•Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
•Special calm breathing methods for use throughout labor and during birthing
•Private instruction if desired and small classes for personal attention
•Body toning exercises and practice
•The advantage & confidence of the Mongan Method reputation for top-quality birthing preparation

I also offer an optional 6th private class, included in the fee. This class is a private class in your home for parents who have personal questions, wish to 
participate in more scripts, and would like information on postpartum and newborn care. 

Linsey Griffith,
Mar 30, 2014, 8:16 PM
Linsey Griffith,
Mar 30, 2014, 8:16 PM
Linsey Griffith,
Mar 30, 2014, 8:17 PM